WHY
DOES MY THROAT GET DRY AND MY VOICE GET HOARSE?
We all have occasions when we develop a dry, sore scratchy throat and a
hoarse, tired voice - we call it laryngitis. This is not always a correct
diagnostic term, but it is descriptive - possibly because tissues in the
larynx or vocal apparatus are inflamed- sound is distorted. Often it's
caused by excessive vocalizing: too much speaking, singing, cheering at games or concerts, shouting, etc.
Inhaled air almost
always is drier than the body would prefer because heating in cold weather
as well as conditioning in hot weather removes moisture. When this dry
air flows through the throat's passageways, its mucosal cover loses moisture
via evaporation. As a consequence, this coating or lining becomes too
viscous to flow properly and it cannot keep the underlying sensitive membranes
moist. These surfaces can become dehydrated even if one is not doing an
unusual amount of talking or singing or yelling.
Other reasons: the laryngitis
symptoms may be due to an unfavorable atmosphere like smoke or dust, or maybe it's
an after-effect from a cold or cough or the result of surgery or therapy. Allergies
can cause the mucus to form a thick and congested mass. Whatever the cause, the throat
feels uncomfortable and, because a dry vocal fold does not vibrate like a moist one, vocal
quality is impaired.
WHY
DO ANYTHING ABOUT IT?
A dry throat is uncomfortable
and a persistently dry throat is more susceptible to inflammation and infection - problems
which nobody needs. Stress and hoarseness handicap our ability to perform our job or
participate in a favorite activity. It is annoying to the person doing the vocalizing and
equally irritating and distracting to the listener.
A few of us, radio
announcers and opera singers, for example, have jobs that absolutely demand
one's very best voice all the time. However, a far greater number of us
are involved in everyday activities that require a degree of vocal quality,
e.g. conversing, explaining, teaching, presenting, or selling - if we
want to optimize our opportunity to communicate. A scratchy hoarse voice
is frustrating to both parties. The audience, whether it is one person
or an auditorium full, is short-changed, receiving less than the speaker
or singer is capable of delivering. It is very important for these individuals to find some form of throat relief.
WHY
NOT JUST DRINK WATER? Drinking
lots of water is good, healthy and a smart idea for many reasons. Before
extended periods of vocalizing one should drink a lot of water. But the
water passes through the esophagus into the digestive system and must
get into the circulatory system before it can be delivered to specific
dehydrated areas such as the throat or larynx. Very little ingested water
comes into direct contact with these dehydrated surfaces. Frequent, often
inconvenient bathroom breaks become necessary. Moreover, even with copious
fluid intake to achieve systemic hydration, the body's mucous-secreting
glands often just can't produce enough replacement moisturizing materials
quickly enough to keep up with the increased need.
WHAT
ABOUT OTHER BEVERAGES? Some
people find fruit juices and other water-based fluids a better tasting throat relief
alternative, but many drinks are counter- productive. For example, alcohol
and caffeine both exert a drying effect; paradoxically, the more one drinks
the dryer the local membranes and total system becomes. Even sugar or
acid (e.g. carbonation or citric acid) in drinks reduces the effectiveness
of these beverages as humidifiers and makes them less efficient than plain
water.